Jump Fitness

The Jump Street trampoline park Colchester classes offer the ultimate cardio workout in a fun and unique environment. They have an exciting selection of fitness classes you can take that cater to your abilities, it is guaranteed to get you interested in exercise! If you’re tired of wasting your monthly gym membership then you should try out Jump Street, it doesn’t even feel like exercise because you’re actually having fun. You should expect the classes to be high-intensity cardio workouts that strengthen your core, provide a full-body workout, and lift your heart rate.

Their friendly and supportive team will encourage you in your fitness journey, so try jump fitness and see if the right class for you. Classes are 45 minutes and you’ll burn more calories bouncing for 10 minutes than you would jogging for 30 minutes, it’s also kind on your joints.

The minimum age is 12 years old to take part in the jump Fitness classes.

The Benefits

• Well first off, it’s a fun way to lose weight and keep fit
• Trampolining strengthens your bone density which help to prevent conditions such as osteoporosis
• It’s doesn’t put too much pressure on your joints
• Reduces body fat and increases muscle to fat ratio