Take a slow 5km walking session around their woodland trail with a sensory exercise. Starting from their Courtyard Café, Emma Weaver will take you on a soothing and transformative journey, allowing you to calm your busy mind and be present in the moment. After the workshop, guests are invited to their Courtyard Café for a soothing cup of herbal tea with the group as a chance to reflect and bond.
8 October | 10:00 – 12:15
£30 per person
Complimentary herbal tea & garden entry included
10% off for Leonardslee members
About Emma Weaver
Emma has been practicing holistic therapies for more than 20 years and takes pride in helping people relax and de-stress by improving their quality of life and well-being through meditation.
She is passionate about helping people find moments of calm amidst the stress of everyday life by making meditation accessible and fun, using techniques that are unique to Forest Bathing.
What is Forest Bathing?
This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.
Scientific research has been done to measure the healing benefits derived from simply being in a Forest/Woodland setting in a mindful way. It also gives us a chance to enjoy their forests and green spaces more and encourages us to want to take more care of them.
These are some of the benefits reported after just 2 hours of Forest Therapy:
- Reduces stress, anxiety and overwhelm
- Improves and elevates mood
- Lowers heart rate and blood pressure
- Boosts immune system, stimulates NK cells
- Has an anti inflammatory effect
- Decreases blood glucose levels
- Stimulates creative energy
- Helps you sleep better
What to bring
- Suitable clothing layers, including long sleeves and trousers. It protects skin from scratches from branches, brambles etc. You may get cold, even in the summer.
- Sensible walking shoes or boots for woodland walking.
- Lightweight folding stool or chair if you are uncomfortable sitting on a rug or mat.
- Water and sun protection.
Terms & Conditions
Please note that this event is not suitable for pregnant women or those who have difficulty walking. Unfortunately no dogs allowed as they can be a distraction. Cancellation: Customers will be notified by 17:00 the day prior to the event if cancelled.
For further information please see terms and conditions.
