Autumn Forest Bathing engages all the senses. The rustling leaves underfoot, the crispness of the air, the earthy aromas, and the vibrant colours of fall create a symphony of sensory experiences. Participants are encouraged to engage fully in each moment, savouring the sensations that nature provides.

Each step taken during Autumn Forest Bathing is a journey of discovery. Participants may find themselves drawn to the intricate patterns of fallen leaves, the play of sunlight filtering through branches, or the soft sounds of nature’s orchestra. This heightened awareness fosters a deeper connection with the environment and an appreciation for the intricate details that often go unnoticed.